Old-fashioned oats, all-natural peanut butter with the added power of protein
Preparation Time: 5 minutes
1/3 cup uncooked whole-grain oats (non-instant)
1/2 cup water
1 scoop (about 24 grams of protein)
chocolate protein powder (whey or soy)
1 Tbsp natural peanut butter
Sugar substitute, to taste
1/2 cup skim milk
1. In a bowl combine oats, water and protein powder. Microwave on high until oats are cooked, about 2 minutes.
2. Stir in the peanut butter and add sugar substitute to taste.
3. Pour milk on top. Serve and enjoy!
This recipe is a favorite of mine from Bill Phillips' Eating for Life. It is super-easy to make and is a healthy start to any day of the week. Who says you can't have chocolate for breakfast?