Sunday, March 11, 2012

Chocolate Oatmeal

Old-fashioned oats, all-natural peanut butter with the added power of protein

Servings: 1
Preparation Time: 5 minutes

1/3 cup uncooked whole-grain oats (non-instant)

1/2 cup water

1 scoop (about 24 grams of protein)
   chocolate protein powder (whey or soy)

1 Tbsp natural peanut butter

Sugar substitute, to taste

1/2 cup skim milk

1. In a bowl combine oats, water and protein powder. Microwave on high until oats are cooked, about 2 minutes.

2. Stir in the peanut butter and add sugar substitute to taste.

3. Pour milk on top. Serve and enjoy!

This recipe is a favorite of mine from Bill Phillips' Eating for Life. It is super-easy to make and is a healthy start to any day of the week. Who says you can't have chocolate for breakfast?

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