Sunday, March 11, 2012

Golden Pancakes

Protein pancakes make breakfast a dessert!

Servings: 2
Preparation Time: 15 minutes


1 cup uncooked whole-grain oats (non-instant)
6 egg whites
1 cup fat-free cottage cheese
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
2 packets sugar substitute
1/2 cup sugar-free maple syrup
1/4 cup mixed berries


1. Lightly coat a non-stick skillet or griddle with cooking spray; place over medium heat.

2. In a blender combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar substitute. Blend on medium speed until smooth, about 1 minute.

3. Pour batter, about a 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.

4. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.

5. Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries. Serve and enjoy!

This recipe is from

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