Sauteed chicken, cilantro, bell pepper,salsa and sour cream in a whole-wheat tortilla
Preparation Time: 15 minutes
2 slices red onion
1/4 red bell pepper, sliced
1/4 green bell pepper, sliced
2 Tbsp fresh cilantro, chopped
1 portion cooked chicken breast, sliced
1 (8-inch) whole-wheat tortilla
2 Tbsp salsa
1 Tbsp fat-free sour cream
1. Lightly coat a medium skillet with cooking spray and place over medium heat. Add onion, bell peppers and cilantro, saute until the vegetables soften, about 6 minutes.
2. Add cooked chicken and saute until heated thoroughly, about 3 minutes.
3. Microwave tortilla for 20 seconds to soften. Place chicken and vegetables on flat tortilla. Wrap the tortilla around the filling and cut in half.
4. Place burrito on a plate with salsa and sour cream for dipping. Serve and enjoy!
I love this recipe from Bill Phillips' Eating for Life. I am a huge fan of cilantro and usually add some extra to the recipe.