Thursday, March 15, 2012

Raw Mint-Chip Shamrock Shake

  • 1-2 Tbs cacao nibs (or chocolate chips)
  • 1 frozen large banana (the more ripe, the better)  
  • 1-2 drops peppermint extract (or handful of fresh mint leaves)  
  • 1/4 cup frozen spinach (or opt for all-natural green food coloring, or just make a white mint shake)
  • 2/3 cup non-dairy milk of choice (coconut, almond, hemp, etc.  Use more or less, depending on desired thickness.)
Optional Ideas & Add-ins
  • cocoa powder 
  • chocolate protein powder
  • garnish with fresh mint leaves 
  • 2-4 drops liquid stevia (Try the peppermint liquid stevia from Sweet Leaf)  
  • a pinch of guar gum and xantham to make pudding (or just reduce milk)
Blend everything together and enjoy! 

I got this recipe from Rose Cole.

No comments:

Post a Comment