Sunday, March 11, 2012

Sweet Potato & Apple Casserole


4 large sweet potatoes, unpeeled and cut into chunks
1 apple, unpeeled and cut into chunks
½ tsp ground allspice
¾ tsp ground cinnamon
½ tsp ground nutmeg
¼ cup 100% maple syrup
¼ cup grassfed raw butter
¾ cup chopped pecans


Place sweet potatoes in large saucepan and cover with water; bring to a boil and cook for 6 to 8 minutes or until tender.

Drain and transfer to a large mixing bowl. Add the apples, spices, maple syrup and butter and mix well.

Spread the mixture evenly into an 11X7 glass baking dish. Top with the chopped pecans and bake uncovered at 350 for 30 to 35 minutes.

Yield: 6 servings

This recipe is from the November 2011 issue of Natural Muscle Magazine.

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