Delicious blend of black tea, soy milk, honey, ginger and spices with added protein
Servings: 1
Preparation Time: 3 minutes
Ingredients:
1/2 cup cold vanilla soy milk
1/2 cup chai tea concentrate
1 scoop (about 24 grams of protein)
natural-flavor protein (whey or soy)
1 cup crushed ice
Directions:
1. Place soy milk, chai tea concentrate and protein powder in blender. Blend on medium speed until smooth and slightly frothy, about 30 seconds.
2.Place ice cubes in a tall glass. Pour chai tea blend over ice. Serve and enjoy!
This recipe comes from Bill Phillips' Eating for Life. I love chai tea and this recipe makes a refreshing treat after a long workout and provides the needed protein for recovery.
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