Sunday, March 11, 2012

Iced Chai

Delicious blend of black tea, soy milk, honey, ginger and spices with added protein

Servings: 1
Preparation Time: 3 minutes


1/2 cup cold vanilla soy milk

1/2 cup chai tea concentrate

1 scoop (about 24 grams of protein)
   natural-flavor protein (whey or soy)

1 cup crushed ice


1. Place soy milk, chai tea concentrate and protein powder in blender. Blend on medium speed until smooth and slightly frothy, about 30 seconds.

2.Place ice cubes in a tall glass. Pour chai tea blend over ice. Serve and enjoy!

This recipe comes from Bill Phillips' Eating for Life. I love chai tea and this recipe makes a refreshing treat after a long workout and provides the needed protein for recovery.

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